3Core Connections® Embodied Perspective Videos

Pilates Whole Body Movement And Core Concepts Series

Individual and group exercises (Pilates, yoga, and more) that become embodied movements for beginner to advanced students and teachers.

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Personal Experiences Series

Inspiring interviews with everyday people sharing their self-healing experiences of the power of Pilates and partnering with gravity!

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Fascial Dog Series

The following whole body movement sequence "Fascial Dog Flow Series, Phases I, II, III" , is one of our favorite home practices that we teach at Pilates Center of Austin. Learn how gravity can support your spine's natural flexion, extension and rotation…and how you can self-heal chronic ankle, knee, hip, spine, shoulder and neck problems by learning how to partner and ground with gravity through your feet and hands, which supports a natural uplift from inner ankle to inner ear! This practice creates a solid foundation for every Pilates exercise to progress from Basic to Intermediate to Advanced.

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Pioneers of Movement, Bodywork
and Perception Series

Extraordinary interviews and presentations from the most dynamic and cutting edge practictioners of movement.

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Passing The Torch Mentoring Series

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On Becoming a Core Whisperer Series

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