3Core Connections® Fascial Dog Series

The following movement sequence "Fascial Dog Flow Series, Phases I, II, III" , which can be done anywhere, is one of our favorite home practices that we teach at Pilates Center of Austin. As you move through it, Phase by Phase, you will experience that, by accessing the receptor portals of your hands and feet, along with the 2 directions of your spine and softening your gaze with peripheral vision, you are discovering your body's "movement brain". This engaging perceptual practice creates a deeper sense of being at home within your body, and an access to an internal supple power that is applicable to any movement discipline…Pilates, yoga, Feldenkrais, Alexander, dance, running/swimming/biking, sports-related activities…or any of one's hobbies or daily activities, whether that be gardening, painting…or, for that matter, washing the dishes. Come practice with me, as we re-energize our bodies from their bio-intelligent wisdom. A special thanks to my mentor, Advanced Structural Integration teacher and researcher, Hubert Godard, for teaching me the foundation of this perceptual practice, which he calls "Flight of the Eagle".