Private Pilates Instruction
We have programs for EVERYone and EVERYbody: from couch potato to elite athlete.
Pilates is simply the premier Whole Body Fitness program that offers: Core Strength • Body Sculpting •Toning • Flexibility • Postural Alignment • Endurance • and with a Low-Impact "Gentle-to-the-Joints Approach".
WAIT A MINUTE, ALL THAT? YES, ALL THAT!
Private lessons give you valuable one-on-one time with your Instructor, where you can zero in on your personal wants, goals, and special needs. Combine private sessions with a class or two each week, and you're sure to hit Gold!
For those of you with Special Needs, perhaps dealing with pain or stubborn, nagging structural issues that require specialized attention, we are here for you with programs to address your specific needs.
Fit Forever
No wonder fitness experts hail Pilates as the perfect workout and most efficient exercise program. Because it is a
low-impact gentle to the joints approach to fitness, with an emphasis on the quality of movement (rather than endless repetitions to the point of fatigue), it is perfect for any age, body type, or fitness level.
“Just fabulous results! We discussed my goals and where I wanted to be, and built a program tailored around that!”
- Terrell, Elementary School Principal
Pilates Post-Rehab
If you are recovering from injury or surgery, you will find no more effective pathway to ease back into an active, pain-free life than our Pilates Post Rehab Program. No matter what your fitness level, you CAN regain you're range of motion, strength, and life back!
"Slinging guitar from gig to gig for the past 50 years takes a toll on my back... Pilates keeps this Rockabilly Filly Rockin' out!”
- Rosie Flores, Austin Music Icon
Senior FiT
At this stage of our lives, we're not particularly interested in down hill slalom skiing, being the lead in Swan Lake, or having a butt you can bounce a quarter off of. What we do want is to be able to live an active and vital life. Whether gardening, golfing, traveling, hiking, or playing with the grandkids. Pilates is your ticket to helping you accomplish your goals!
“We all have been coming for over 5 years, and besides being able to stay strong and active, the icing on the cake is that we’ve all become dear friends.”
Sports Performance
Lets cut straight to the point: there is simply nothing like Pilates to rebalance and strengthen your whole body, rehab injuries, and, most importantly, prevent future injuries while at the same time dramatically improving your game!
"Training at the Pilates Center of Austin played a huge role in my success as an athlete, and in my life's goal of winning Gold in the 400m at the Olympics”.
- Sonja Richards-Ross, 3 time Olympian
Weight Loss
…and Keep it off!
If you are really committed to losing weight, and not just looking for the next miracle diet or exercise fad, Pilates can be a transformative partner in getting you there and so much further!
Kaydean: "After just a few sessions, I felt my energy coming back, and just started feeling so much better... I’ve lost 65 pounds, and gained the ability to get my life back!"
Pre & Post Natal Pilates
The 4 Key Elements of our Safe And Natural Pilates Program will support your births natural expansion process, making recovery more manageable and addressing any potential weakness the body may have.
“We are so grateful for coming here and getting the personal attention and understanding that we would have never gotten in a video. It has made all the difference in the world!"
- Jenny, Christie, Melody & Teona
GYROTONIC®
Experience a holistic workout that combines flowing sequences and specialized equipment to improve strength, flexibility, and energy – perfect for all ages and abilities.
GYROTONIC® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.