3Core Connections® Embodied Perspective Videos
Come play with us as we explore human movement potential. Learn how to have a "conversation WITH your body" , rather than treating your body like a machine to be trained and fixed….our body genius is waiting to teach us…let's learn to listen!
Becoming A Core Whisperer Video Series!
List of Services
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Pilates Whole Body Movement And Core Concepts SeriesList Item 1
Individual and group exercises (Pilates, yoga, and more) that become embodied movements for beginner to advanced students and teachers.
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Personal Experiences SeriesList Item 2
Inspiring interviews with everyday people sharing their self-healing experiences of the power of Pilates and partnering with gravity!
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Fascial Dog SeriesList Item 3
The following whole body movement sequence "Fascial Dog Flow Series, Phases I, II, III" , is a foundational home practice that evokes an embodied way of being in life. Learn how gravity can support your spine's natural flexion, extension and rotation…and how you can self-heal chronic ankle, knee, hip, spine, shoulder and neck problems by learning how to partner with gravity and spatial orientation through your feet, spine, head, and hands, which supports! This practice creates a solid foundation for every Pilates exercise to progress from Basic to Intermediate to Advanced.
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Pioneers Of Movement, Bodywork And Perception SeriesList Item 4
Extraordinary interviews and presentations from the most dynamic and cutting edge practictioners of movement.
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Passing The Torch Mentoring Series
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On Becoming A Core Whisperer Series