Pilates Post-Rehab
Pilates Post-Rehab
“After a heart attack, thanks to Pilates, I'm back to my active life again.”
Jim, Lt. Colonel U.S. Army (Retired)
“Slinging guitar from gig to gig for the past 50 years takes a toll on my back…Pilates keeps this Rockabilly Filly rockin’ out!”
Rosie Flores, Austin Music Icon
“I can do things I never thought possible…and that's incredible!”
Susan Lubin
If you are recovering from injury or surgery, you will find no more effective way to ease back into a fitness program. However, as you move back into an active life, you will discover a newfound resilience and ability to prevent injury.
Pilates has long been recognized by Physical Therapists, Orthopedic Specialists, and Neurologists, as one of the most successful methods to recover from injury, from spinal disorders and joint diseases to MS, Fibromyalgia, and Rheumatoid Arthritis.
Let's take a closer look. One of the primary things that distinguishes Pilates from other exercise programs is its focus on the body as a synergistic whole, rather than concentrating on isolated muscles or regions.
Through our program of gentle, precise, controlled movements and exercises, you will become more aware of your body's movement patterns—why it feels the way it does— and how to relieve your pain without drugs or surgery.
Our certified Instructors will create a holistic program to address your special needs. In addition, we will coordinate your recovery program with your primary health care provider every step of the way. (Please note, if you are suffering from an acute injury or condition, you will need a referral from your doctor, physical therapist, or another medical professional.)
So, contact us today. No matter what your age or fitness level, YOU CAN REGAIN the structural integrity that will keep you uninjured and pain-free.
Your return to a fully engaged life is closer than you think - whether excelling at the sport you love or playing actively with your grandchildren.