Would you like to improve your strength, flexibility, range of motion, and balance while finding more ease in movement? If the answer is a resounding “YES!”, join us for our series of Franklin Method® Workshops.
The Franklin Method® helps you better understand the design and function of your anatomy, offering metaphorical imagery and embodiment techniques to hone your movement and maintain healthy function. This unique combination of mind-body techniques can apply to any type of movement, particularly your Pilates practice!
February 15th, 2025
The Art of Change
Provides an overview of the Franklin Method® and teaches tools for using your mind to create positive change and keep your body youthful and energized.
February 22nd, 2025
Pelvic Power for Core Integration
Learn the design and function of your pelvis and hip joint and practice movements to build strength and release tension.
March 1st, 2025
Healthy and Youthful Spine
Explore the wonders and complexities of the human spine to find more freedom of movement.
March 8th, 2025
Healthy & Strong Knees
Through dynamic imagery and embodied movements, keep your knees healthy and pain-free.
March 22nd, 2025
Release & Liberate Your Shoulders
Practice movements to increase mobility, flexibility and strength of your shoulders while releasing tension.
March 29th, 2025
Feet for Life
Improve your balance and walking by keeping your feet strong and mobile so that you can quickly respond to any situation.
Details
Dates
February 15 - March 29, 2025
Saturdays - 1:00-3:00 pm
Taught By
Taught by Dena Tarpley, Level 2 Franklin Method® Educator
Price
Single Workshop $119
3 for $99 each ($279)
6 for $79 ($474)
Attend in person or via Zoom. Recordings will be available.