Pilates Center Of Austin: Post-Rehab Program

Our Pilates Post-Rehab/Injury Recovery Program

If you are recovering from injury or surgery, you will find no more effective to ease back into a fitness program. You will discover a newfound resilience and ability to prevent injury, as you move back into an active life.

No matter what your age or fitness level, you can regain the structural integrity that will keep you injury and pain-free. You CAN return to being fully engaged in your life—whether that be excelling at that sport you love or playing actively with your grandchildren.

Physical Therapists, Orthopedic Specialists and Neurologists are now recognizing Pilates as one of the most successful methods to treat many injuries, from spinal disorders and joint diseases to MS, Fibromyalgia and rheumatoid arthritis.

Let's take a closer look. One of the primary things that distinguishes Pilates from other exercise programs is its focus on the body as a synergistic whole, rather than concentrating on isolated muscles or regions. Through our program of gentle, precise, controlled movements and exercises, you will enhance your balance.

What's more, you will become more aware than you have ever been of your body's movement patterns—why it feels the way it does— and how to relieve your pain without drugs or surgery.

Let our certified Instructors create a synergistic and holistic program to address your special needs. We will coordinate your recovery program with your primary health care provider every step of the way. Please note, if you are suffering from an acute injury or condition, you will need to have a referral from your doctor, physical therapist (or other medical professional).

In addition to instruction in Post Rehab, we offer specialized programs in:
Weight Loss, Sports Performance, Post-Rehabilitation and Pain Management, Prenatal & Postnatal Programs, Workplace